The Diderot Effect: Why We Want Things We Don’t Need — And What to Do About It
- You buy a new dress and now you have to get shoes and earrings to match.
- You buy a CrossFit membership and soon you’re paying for foam rollers, knee sleeves, wrist wraps, and paleo meal plans.
- You buy your kid an American Girl doll and find yourself purchasing more accessories than you ever knew existed for dolls.
- You buy a new couch and suddenly you're questioning the layout of your entire living room. Those chairs? That coffee table? That rug? They all gotta go.
The Diderot Effect tells us that your life is only going to have more things fighting to get in it, so you need to to understand how to curate, eliminate, and focus on the things that matter.
Reduce exposure. Nearly every habit is initiated by a trigger or cue. One of the quickest ways to reduce the power of the Diderot Effect is to avoid the habit triggers that cause it in the first place. Unsubscribe from commercial emails. Call the magazines that send you catalogs and opt out of their mailings. Meet friends at the park rather than the mall. Block your favorite shopping websites using tools like Freedom(website).
Buy items that fit your current system. You don't have to start from scratch each time you buy something new. When you purchase new clothes, look for items that work well with your current wardrobe. When you upgrade to new electronics, get things that play nicely with your current pieces so you can avoid buying new chargers, adapters, or cables.
Set self-imposed limits. Live a carefully constrained life by creating limitations for you to operate within. Juliet Schor provides a great example with this quote
“Imagine the following. A community group in your town organizes parents to sign a pledge agreeing to spend no more than $50 on athletic shoes for their children. The staff at your child's day-care center requests a $75 limit on spending for birthday parties. The local school board rallies community support behind a switch to school uniforms. The PTA gets 8o percent of parents to agree to limit their children's television watching to no more than one hour per day.
Do you wish someone in your community or at your children’s school would take the lead in these or similar efforts? I think millions of American parents do. Television, shoes, clothes, birthday parties, athletic uniforms-these are areas where many parents feel pressured into allowing their children to consume at a level beyond what they think is best, want to spend, or can comfortably afford.”
—Juliet Schor, The Overspent American
Buy One, Give One. Each time you make a new purchase, give something away. Get a new TV? Give your old one away rather than moving it to another room. The idea is to prevent your number of items from growing. Always be curating your life to include only the things that bring you joy and happiness.
Go one month without buying something new. Don't allow yourself to buy any new items for one month. Instead of buying a new lawn mower, rent one from a neighbor. Get your new shirt from the thrift store rather than the department store. The more we restrict ourselves, the more resourceful we become.
Let go of wanting things. There will never be a level where you will be done wanting things. There is always something to upgrade to. Get a new Honda? You can upgrade to a Mercedes. Get a new Mercedes? You can upgrade to a Bentley. Get a new Bentley? You can upgrade to a Ferrari. Get a new Ferrari? Have you thought about buying a private plane? Realize that wanting is just an option your mind provides, not an order you have to follow.
How to Overcome the Consumption Tendency
Our natural tendency is to consume more, not less. Given this tendency, I believe that taking active steps to reduce the flow of unquestioned consumption makes our lives better.
Personally, my goal is not to reduce life to the fewest amount of things, but to fill it with the optimal amount of things. I hope this article will help you consider how to do the same.
In Diderot's words, “Let my example teach you a lesson. Poverty has its freedoms; opulence has its obstacles.”
Such a good theory ,isn't it? Let's try to follow this because "WE LIVE ONLY ONCE"

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